I’m impressed with how well people are keeping up a brave face during these times of immense change, stress, and uncertainty. But underneath that public facade, many people are struggling — not only on a financial level but on an emotional one as well.

Rates of anxiety and depression symptoms have quadrupled in the U.S. Many people blame themselves for the problems they’re experiencing with depleted savings accounts, lost job opportunities, and constant worries about the future. But that’s unfair to you because these are unprecedented times.

As humans, we like to be in control of our lives. But this perfect storm of the…